Cold Drinks And Back Pain

Budino Dolce di Tahin

Here are some recipes for / lovers Tahin from the book of macrobiotics "Cooking for the body and spirit" Elena Roggero William. I added in brackets the type of power that concerns us instead of writing to a macrobiotic our best reference.

For lovers of tahini and macrobiotic cooking, I recommend this be in the pudding and simple in its ingredients. Suitable for those days you feel like something sweet, but also as healthy as possible ... ... I woke up this morning with this desire, then I looked in the fridge and saw the jar of tahini (home made) is still almost intact, I took advantage of it now and I tried this recipe ... .. My mother is always on a diet, he tasted it and was booked for a cup at the end of dinner ... let cool and refrigerate, to be served cold. Very pleasant taste of fruit.

Ingredients:
750 ml of apple juice, 5g
. agar agar,
3 tablespoons white rice flour (about 35gr.)
3 tablespoons of tahini,
1 / 2 teaspoon lemon zest (bio) grated
1 tablespoon of agave.

Preparazione: mettere a scaldare in una pentola la metà del succo di mela e l’agar agar. Sciogliere a parte in un altro tegamino il resto di succo di mela con il tahin, la farina di riso bianca (in mancanza della farina di riso bianca si può usare quella di riso integrale, quella di avena o quella di saraceno ), il succo d’agave.Quando l’agar agar sarà ben sciolto, aggiungere il tutto dell’altro pentolino. Cuocere mescolando per 15 minuti e lasciare stiepidire. Aggiungere la buccia di limone, mescolare. Mettere in coppette di vetro e guarnire con abbondanti nocciole tritate e una cucchiaiata di albicocche fresche o secche cotte a crema con il succo di 1 arancio e 1 cucchiata di marmellata di albicocche. Thickens on cooling.

COLD CREAM LEMON (VEGAN)

Ingredients:

1 / 2 liter or 2 cups of apple juice,

grated rind of 1 large lemon, juice of 2 lemons

,

10gr. agar agar,

1 / 2 cup of tahini,

1 / 2 cup maple syrup (or rice malt),

1 / 4 teaspoon of salt.

Preparation: mix apple juice, tahini, maple syrup, salt, agar agar in a saucepan and boil 5 minutes x. Add the grated lemon zest and lemon juice and remove from heat immediately. put in a blender and blend for a few minutes. Repeat this process of blending every 5 minutes, putting the glass in the meantime, whisk in the refrigerator. continue until completely cooled.

STUFFED BAKED APPLES (VEGAN)
Ingredients:
4 apples, 3 tablespoons of raisins
,
1 or 2 tablespoons of tahini, salt
few granules.

Preparation: remove the core the apples, leaving bottom intact. Spray the inside with salt. Stir in raisins with a cup tahini and fill the apples. Bake for 20-30 minutes.

Carotina (VEGAN)
Ingredients:
1 cup of raw carrots and grated, 1 tablespoon tahini
,
2 tablespoons of raisins,
a pinch of salt.

Preparation: mix all ingredients (if necessary add a drizzle of wholemeal wheat flour to blend the mixture) and mix well. Make small balls and bake for about 30 minutes.

TOFU TOPPING (VEGAN)
Ingredients: 200g
. tofu (baked with steam for 5 '),
1 / 2 cup rice malt,
1 tablespoon tahini,
3 tablespoons of water or juice, 1 cup
and a half of fresh fruit (peaches - strawberry-raspberry-blueberry-apricot),
2 pinches of salt.

Preparation: mix the ingredients in a blender and blend until consistency of ice cream. We may need to add or remove a little of the various ingredients to get the right consistency.

CREAM MISO and tahini (VEGAN)
Ingredients:
3 / 4 tablespoons of tahini, 1 tablespoon of Miso
.

Preparation: toast the tahini in a small saucepan, stirring constantly, until golden brown. Add the miso and stir very well. To get a softer consistency you can add 2 or 3 teaspoons of boiled water. 1st VARIANT: 1 tablespoon of onion or finely chopped onion. 2nd OPTION: 1 / 2 teaspoon grated orange rind. 3rd VARIANT: 4 tablespoons tablespoons tahini Miso +4 +1 / 2 teaspoon grated fresh ginger.

Tamaro and tahini (VEGAN)
Ingredients: 1 onion, chopped fine
,
1 cucchaio of Tamari,
4 tablespoons of tahini,
8 tablespoons of water.

Preparation: skip the onion in a saucepan with 2 tablespoons of water for 1 or 2 minutes. Add tahini and mix well. Tamari and then add water and mix well. Cook for 1 minute. Serve hot or cold.