Soybeans contain proteins, minerals and phytonutrients, which play a protective and are valuable to the whole organism. The cabbage, as well as being rich in beta carotene, has several vitamins, especially C. For this reason it is also interesting to consume raw, in salads, as I proposed in conjunction with the prescription of the dog food, very good !!!!!
Ingredients for 4 people: 200gr
. of soybeans to natural
400gr.
cabbage 1 / 2 red onion
100gr.
40gr breadcrumbs. flour 0,
a hint of chili powder
extra virgin olive oil, apple cider vinegar
salt.
Preparation: wash soybeans, allow 48 hours (maybe 24) soaked in changing the water every now and then ... .. eliminate the soaking water, place it in a pressure cooker with a pinch of salt and cover with water (3 volumes per volume of seeds) and cook over low heat for 2 hours. Clean the cabbage plants by removing the ribs, wash the leaves, dried, cut to julienne, weigh 200g. and set aside (you will then seasoned raw as a side dish). Peel and chop the onion and brown in a skillet with 3 tablespoons oil, 2 of water and a dash of chili powder, add the other 200gr.di cabbage leaves (although these cut ends), a pinch of salt, cover the pot and simmer for 10-15 minutes on medium heat, stirring occasionally. Drip soybeans cooked, put them in a bowl and mash with a fork, add the cooked cabbage, bread crumbs, half the flour and mix. With floured hands, form as many balls as big as walnuts, aligned on the plate covered with baking paper, sprinkle with a little oil and bake in oven at 220 degrees for 10 minutes, if you should turn them to the last minute. Serve warm with the remaining raw cabbage seasoned with a little oil, salt and a tablespoon of vinegar.
Preparation: wash soybeans, allow 48 hours (maybe 24) soaked in changing the water every now and then ... .. eliminate the soaking water, place it in a pressure cooker with a pinch of salt and cover with water (3 volumes per volume of seeds) and cook over low heat for 2 hours. Clean the cabbage plants by removing the ribs, wash the leaves, dried, cut to julienne, weigh 200g. and set aside (you will then seasoned raw as a side dish). Peel and chop the onion and brown in a skillet with 3 tablespoons oil, 2 of water and a dash of chili powder, add the other 200gr.di cabbage leaves (although these cut ends), a pinch of salt, cover the pot and simmer for 10-15 minutes on medium heat, stirring occasionally. Drip soybeans cooked, put them in a bowl and mash with a fork, add the cooked cabbage, bread crumbs, half the flour and mix. With floured hands, form as many balls as big as walnuts, aligned on the plate covered with baking paper, sprinkle with a little oil and bake in oven at 220 degrees for 10 minutes, if you should turn them to the last minute. Serve warm with the remaining raw cabbage seasoned with a little oil, salt and a tablespoon of vinegar.
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