L'angolo dei macrobiotici
Cooking quinoa : Wash the quinoa, toast it may dry in a pan before adding the boiling water (2 times the volume of quinoa), leave to cook gently 10 to 20 minutes and season with salt marine environment.
Ingredients: 1 / 2 tablespoon rosemary, 1 / 2 tablespoon chopped basil, 1 / 2 teaspoon marjoram, 2 tablespoons extra virgin olive oil, 1 / 2 cup toasted walnuts to the lily and finely chopped, 3 cups cooked quinoa, 2 diced tomatoes, 1 tablespoon Miso, chopped parsley.
Preparation: Mix all ingredients except the parsley and put the x in the refrigerator an hour for preparing the spices give flavor. Garnish with chopped parsley.
Ps of course not restricted to a macrobiotic diet must be added the tomatoes.
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