Monday, November 22, 2010

Kid Safe Protein Powder

Riso con la Zucca

Rice is a true hero of Mediterranean recipes can be cooked with an endless variety of vegetables and legumes, and many solutions in both hot and if cold and cooked with skill can take the feature, without a shadow of doubt, of a single dish. Cooked pumpkin is sublime!!

Ingredients for 4 people: 350gr
.
rice 500gr. Pumpkin clean
1 large potato 1 onion



1 liter of vegetable stock olive oil salt

Preparation: clean the pumpkin seeds, pips, and the filaments of bark, wash it and reduce it into cubes. Peel the potato and Comminute her as well and finely chop the onion. This is done in a few tablespoons brown of oil, you add a ladle of broth and whisk well with the immersion blender (my son the whole pieces of vegetables does not accept them), put back on heat and add rice. You cook the cereal by adding a ladle of broth at a time like that hand dryer. Remember to stir frequently with a wooden spoon. Before the end to taste and if necessary add a pinch of salt.

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