Il cavolfiore è ricco di vitamina C e vitamina A ed è consigliato a chi soffre di anemia. Inoltre stimola il funzionamento della tiroide ed il suo succo è molto utile in caso di ulcera gastroduodenale e coliti ulcerose. Non ho nessuno di questi problemi (per fortuna) però prevenire è meglio che curare ….. Penso che questa cremina me la rifarò soon, I never imagined it could come out with a cauliflower cream so good!! It 'easy enough to boil the vegetables in salt water, oil and flour make a sauce and then mix everything. Ingredients x 4:
1 cauliflower 800 gr.
1 liter of water 2 tablespoons
farina0
50 ml.
of extra virgin olive oil 2 tablespoons nutritional yeast flakes
plenty of grated nutmeg salt
Preparation: put the fire 1 liter of seawater. Meanwhile, it warms up, peel Just take the cauliflower florets with a very small piece of stem (do not throw the rest, where you can get good parts for a mixed vegetable soup) and dividing the florets well, so you do not have the good parts too grossi.Lavare florets, drain and combine them with salt water when it has moved to a boil .. Cook until the pricking with a fork do not feel the tops are soft but not fulfilled, ie 7 / 8 minutes circa.Intanto together in a bowl the flour and oil crushing them together with a fork until the flour it will be blended oil. As soon as this dough is ready, stir the water in which the cavolfiore.Quando is cooking the florets are soft, blend them with all the cooking water by adding baking scaglie.Servire sprinkling the surface with grated nutmeg if you want you can replace it with chopped parsley.
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